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Shift
I am waking up from Default(Asking “Where am I?” or “What’s going on?”)And remembering my Self, hereSo I can author this moment
Attention My browGesture Hand held stretched open
[PLACEHOLDER] Exposition for Shift. Replace this paragraph with a fuller explanation for people who are new to the practice.
[PLACEHOLDER] A second paragraph, to show how longer text reads in Learn mode. You can use ordinary Markdown here, including emphasis, bold and lists.
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Centering
I’m breathing, soft and still to the centre of my beingAsking “What am I holding?”Releasing what I no longer needSo I can breathe freely
Attention My solar plexusGesture Middle finger and thumb touched together
[PLACEHOLDER] Exposition for Centering. Replace this paragraph with a fuller explanation for people who are new to the practice.
[PLACEHOLDER] A second paragraph, to show how longer text reads in Learn mode. You can use ordinary Markdown here, including emphasis, bold and lists.
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Attuning
I’m attuning to my More SelfAsking “What do I care about most right now?” or “Who do I want to be in this?”Affirming {…}So I can focus on what matters to me now
Attention The top of my headGesture Two fingers pointing above
[PLACEHOLDER] Exposition for Attuning. Replace this paragraph with a fuller explanation for people who are new to the practice.
[PLACEHOLDER] A second paragraph, to show how longer text reads in Learn mode. You can use ordinary Markdown here, including emphasis, bold and lists.
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Bracing
I’m Bracing with the backbone that steadies meAsking “What might get in the way of what matters?”Seeing it coming, and trusting I’m equal to itSo I can meet it without faltering
Attention The top of my spineGesture Fist held
[PLACEHOLDER] Exposition for Bracing. Replace this paragraph with a fuller explanation for people who are new to the practice.
[PLACEHOLDER] A second paragraph, to show how longer text reads in Learn mode. You can use ordinary Markdown here, including emphasis, bold and lists.
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Wondering
I’m wondering“How am I feeling?” (physically, emotionally, mentally)Feeling {…}So I can see my experience
Attention My lower bellyGesture Forefinger and thumb touched together
[PLACEHOLDER] Exposition for Wondering. Replace this paragraph with a fuller explanation for people who are new to the practice.
[PLACEHOLDER] A second paragraph, to show how longer text reads in Learn mode. You can use ordinary Markdown here, including emphasis, bold and lists.
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Companioning
I am a loving companion to my SelfAsking “What do I need?”Welcoming and warmly embracing my experienceSo I can feel my own love & loyalty
Attention My heartGesture Hand cupped
[PLACEHOLDER] Exposition for Companioning. Replace this paragraph with a fuller explanation for people who are new to the practice.
[PLACEHOLDER] A second paragraph, to show how longer text reads in Learn mode. You can use ordinary Markdown here, including emphasis, bold and lists.
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Acknowledging
I’m opening myself to this moment (day) (my life)Asking “What is there to acknowledge?”Appreciating {…}So I can give thanks
Attention My throatGesture Hands together in prayer
[PLACEHOLDER] Exposition for Acknowledging. Replace this paragraph with a fuller explanation for people who are new to the practice.
[PLACEHOLDER] A second paragraph, to show how longer text reads in Learn mode. You can use ordinary Markdown here, including emphasis, bold and lists.